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Anyone who knows me well knows that I haven't lost significant weight in the past year. Initially, I started bike commuting out of necessity, then I kept doing it because I was losing weight (and lost about 60 pounds at my best), and somewhere I just quit caring about the health benefits. I bike and bus all over the place. I get more exercise than many people in America's Fat Belt, but I've succumbed to complacency.

This has left me with muscular legs, a heart that's stronger than it's ever been before, above-average lung function, and yet I still don't have a lot of core strength. My weak, useless arms and flabby belly remain from my decade of lethargy. I haven't GAINED any weight in the last year, but I haven't actually improved my fitness, either. To that end, hammering more miles won't get me where I want. Sure, a refined diet and more calories burned would eventually start melting away my excess weight but it wouldn't do much for my upper body.

So, the goal is simple. Last night, I started the 100 Pushups program. It was my initial assessment, and I was able to execute 10 well-formed consecutive pushups. Weak, but you have to start somewhere. The goal is this: in 6 weeks, be able to do 100 in a row.

After doing just ten measly pushups for the initial test last night, I'm already feeling it this morning: abs, pecs, arms -- all of them are letting me know they're accounted for.

Has anyone tried this program before? Any luck?

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